Treatment Plan Guidelines
Initial Consultation (Complimentary)
Your initial consultation is free of charge and designed to help you decide whether Clinical Hypnotherapy at The Milton Practice is right for you.
During this session, you will:
– Learn how Clinical Hypnotherapy works
– Discuss your concerns and goals
– Ask any questions you may have
– Receive guidance on a potential treatment plan
Please get in touch to book your complimentary consultation.
Session Fees
– Brighton: £80 per session
Sessions last approximately 1 hour.
Treatment Approach & Block Booking
Research shows that regular appointments, particularly in the early stages of treatment, lead to better and longer-lasting outcomes. For this reason, at The Milton Practice we typically recommend an initial course of 4–6 sessions, held weekly and commencing the week following your initial consultation.
To support this approach, we offer a block booking option:
– Book 5 sessions for the price of 4 (when booked in advance)
Estimated Treatment Plans
| Conxern | Sessions | Approx. Timeframe |
| Anxiety | 6 – 16 | 2 – 8 months |
| Depression | 6 – 16 | 2 – 8 months |
| Stress | 6 – 12 | 2 – 8 months |
| Panic Attacks | 6 – 10 | 2 – 5 months |
| OCD | 8 – 25 | 3 – 12 months |
| Sleep / Insomnia | 6 – 8 | 2 – 3 months |
| Specific Phobia / Fear | 4 – 5 | ~1 month |
| Multiple Phobias / Fears | 6 – 12 | 2 – 4 months |
| Unwanted Habits | 6 – 12 | 2 – 8 months |
| Addiction / Substance Use | 8 – 20 | 4 – 10 months |
| Addiction / Gambling | 6 – 12 | 2 – 8 months |
| Weight Management | 8 – 16 | 2 – 6 months |
| PTSD | 8 – 16 | 2 – 6 months |
| Chronic Pain Management | 6 – 16 | 2 – 8 months |
| Tinnitus / Fibromyalgia / Migraines | 6 – 10 | 2 – 5 months |
| Pre-Op / Post-Op Rehabilitation | 4 – 8 | 1 – 2 months |
| Public Speaking | 4 – 8 | 2 – 3 months |
| Sports Performance | 4 – 15 | 2 – 8 months |
| Sports Performance (Long-term) | 4 – 20 | 1 – 12 months |
Sports Performance Hypnotherapy
Many athletes use hypnotherapy to support:
– Technique development
– Improved training focus
– Confidence and mindset
– Pre-competition preparation
– Maintaining peak performance
Each programme is tailored to the individual athlete, sport, or team requirements. Please enquire for further details.
Medical Guidance & Professional Collaboration
If you are unsure whether hypnotherapy is suitable for you, we recommend seeking advice from your GP or healthcare professional.
At The Milton Practice, we also recommend a telephone conversation prior to booking your initial consultation. This allows you to ask questions and ensures hypnotherapy is appropriate for your needs.
During your consultation, we will:
– Assess your individual situation
– Create a personalised treatment plan
– Confirm that Clinical Hypnotherapy is right for you
– Set up your personal clinical outcome monitoring digital programme
Clinical Hypnotherapy is often used alongside other healthcare treatments. With your consent, we are happy to collaborate with other healthcare professionals as part of a complete support plan.