Many people struggle with issues of weight control, often having developed unhealthy habits in the past. We can be lead by our emotions and unwanted thoughts which can lead to an unhealthy relationship with food.
These habits and behavioural impulses are created in the brain. Through an understanding of how the mind affects the body it is possible to discover the solutions you need to achieve the life you want.
Solution Focused Hypnotherapy incorporates brain based research into the how’s and why’s of these habits to gain the understanding needed so you can control and manage your weight and feel happier as a result.
Important Things to Know
Most people would expect to start a diet, see a gym instructor, doctor or nutritionalist first when looking at weight management. I believe the brain is the best place to go when looking to create lasting change and beneficial habits that fit with life. Solution Focused Hypnotherapy is a natural and easy way to gain the control you need.
An explanation of how the brain interprets our thoughts and reacts to events or emotions will aid the process by empowering the client.
When a person is able to relax both the mind and the body at the same time, a default repair system is triggered into action – this process has been identified as a vital in creating a healthy mind body connection.
If you would like to know more about how Solution Focused Hypnotherapy can help you to make positive change please get in touch with us today.