Hypnotherapy has been used in sport for many years in many different guises. Almost all top sportsmen and women have a coach, a psychologist, a technical coach and a manager. These days however, a Hypnotherapist is included in this list and comes near the top!
I have read many articles over the years on the benefits of focusing the mind on one's technique in a calm environment, in order to be confident under pressure and build the right muscle memory. We often hear in the media how good a player or athlete is on the training field but just cannot seem to be able to convert that talent when under pressure. The right mental attitude in sport is key to success at any level. I am often asked if it is possible for me to help an athlete get “into the zone!” or get into the right frame of mind before (or during) a race….. to overcome a flaw in their technique.
The simple answer to that is YES!
Hypnotherapy can help improve technique, aid training, help develop new skills, lose bad habits, aid recovery, aid in achieving goals or getting into peak shape just when you want to be.
If you want to move forwards with your chosen sport or want to give yourself the best possible chance of achieving that the ‘Personal Best’ when you want and need to, please get in touch.