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Public Speaking – Stage Fright

Stage fright and public speaking are common and many people have experienced that feeling or had to face the anxiety that comes with standing in front of an audiance and performing. It does not come from a lack of confidence or preparation but from an underlying subconscious place where by a person's thoughts are undermining the desires and wishes of the consciousness.

Having given many talks, speeches and presentations, as well as performing in front of large audiences, I know full well how our thoughts can create a sense of foreboding which can be debilitating. This can change with a good understanding of the workings of our mind and how we can control our thoughts and our emotions in order to do the very best we can.

Solution Focused Hypnotherapy can help enormously. There are many therapeutic techniques available which can prepare individuals to deliver the performance they want. We can give an individual the tools to cope with the watchful eyes and ears of an audience and they do not include the old cliche of trying to imagine the audience without their clothes on!

If you have a performance coming up whether it be a job interview, a best mans speech or a presentation to the board and would like to find out how we can help, please get in touch.