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Anxiety & Stress

Stress and anxiety can leave all of us feeling like we cannot cope. 1 in 4 adults will suffer from some form of mental disorder each year so to say its common is an understatement. Yet it is hard for individuals to get the right support during these times - We tend to see physical health as seperate from mental health yet this is just simply not the case. Often feelings of hopelessness and loneliness start to set in and anxiety or stress are an uncomfortable topic for the vaste majority of people out there yet these feelings are a natural occurance and are happening more and more in todays modern world. Solution Focused Hypnotherapy is a gentle but effective way of turning things around, helping you to get back to being the person you are or even who you might want to be.

Sessions last approximately 1 hour and are tailored to each individuals needs. All treatment plans are discussed in advance and progress is monitored to ensure the positive change a person is looking for is achieved in a timely manner. 

Solution Focused Psychotherapy and Solution Focused Hypnotherapy are fast becoming the treatment of choice for a society beset by pressures and a world in which people increasingly feel unable to cope. Life should be full of joy and we aim to bring this back into a persons life so that they can live both at work and at play in a meaningful way.

Important Things to Know

Solution Focused Hypnotherapy does not ask the client to re-visit past traumas or move at a pace they are not comfortable with.

  1. Hypnosis trance is a very easy natural mind state where the client is always in complete control and at ease.

  2. An explanation of how the brain interprets our negative thoughts and emotions will aid the recovery process by empowering the client.

  3. When a person is able to relax both the body and mind at the same time a default repair system is triggered into action – this process has been identified as a vital part of creating healthy mental and physical activity.

  4. Solution Focused hypnotherapy is a gentle but effective talking therapy.

If you are ready to take a step towards feeling better please contact us today and we can arrange an initial consultation