Anxiety & Stress

Stress and anxiety can leave us feeling like we cannot cope. 1 in 4 adults will suffer from some form of mental disorder each year so to say its common is an understatement yet it is hard for individuals to get the right support during those times. Often feelings of hopelessness and loneliness start to set in and anxiety or stress are an uncomfortable topic for a vaste majority of people out there yet these feelings are a natural occurance and are happening more and more in todaysmodern world. Solution Focused Hypnotherapy is a gentle but effective way of turning things around and helping you to get back to the person you want to be.

Important Things to Know

Solution Focused Hypnotherapy does not ask the client to re-visit past traumas or move at a pace they are not comfortable with.

  1. Hypnosis trance is a very easy natural mind state where the client is always in complete control and at ease.

  2. An explanation of how the brain interprets our negative thoughts and emotions will aid the recovery process by empowering the client.

  3. When a person is able to relax both the body and mind at the same time a default repair system is triggered into action – this process has been identified as a vital part of creating healthy mental and physical activity.

  4. Solution Focused hypnotherapy is a gentle but effective talking therapy.

If you are ready to take a step towards feeling better please contact us today and we can arrange an initial consultation

Testimonials

Your sessions with you have completely changed my life.  

 
When I first came to you I was quite regularly drinking a bottle of wine a night, and on the weekends much more. I felt like I was in a rut that I could not escape, especially as I suffered addiction problems as a teenager and admittedly was dubious about the type of therapy as I had never tried it before.  I have been through lots of cognitive therapy, which helped with some work on myself, but I was at a time (and still am) where I didn't need to keep going back over it all, I wanted and needed to move forward and gain some positivity into my life and head!!
After the 6th session, annoyingly work called and I was unable to come back, I didn't think I could achieve what we had been working on with it being cut that short, but I suddenly became aware that I was drinking less and less days a week and then that I was no longer drinking on a worknight, My night anxiety was gone and my positivity and happiness had started to come back!!  I'm not saying my life is perfect but for me this has been everything and seems only to be getting better.

T.F. 2016